WOMEN'S PELVIC HEALTH PHYSIOTHERAPY

Did you know?

Did you know that many women might face some common health issues during their lives? Here's the lowdown in a more relaxed way:

Believe it or not, about one in three women might deal with urinary incontinence at some point.
For mums out there, up to half of you might experience pelvic organ or vaginal prolapse.
But even if you haven't had a pregnancy, around 60% might encounter issues like bladder trouble, bowel woes, or pain.
Oh, and chronic pelvic pain? Well, that could affect roughly 20% of women aged 18 to 50.
Eventually, every woman goes through menopause.

Now, here's the thing: Many women go through these things thinking it's just what happens. They might not seek help because they're embarrassed or don't know there are good treatments out there.

But guess what? You don't have to go through it alone! Working with a physiotherapist and sticking to your treatment plan can work wonders. In fact, for more than 70% of women, pelvic floor muscle physiotherapy can improve or even completely fix the issues. So, don't be shy about taking care of yourself!

FAQ

Jen provides accurate assessments and effective treatment, with an approach rooted in compassion, reassurance, and expertise. Her priority is ensuring clients feel comfortable and confident throughout every session. Clients are supported every step of the way in their journey toward improved health and well-being.

She can help with a wide range of conditions, including:

Menopause-related musculoskeletal issues
Pregnancy musculoskeletal and pelvic conditions
Urinary incontinence (urge, stress, or mixed)
Constipation
Increased urination frequency
Pelvic organ prolapse
Pessary fitting
Back and pelvic pain
Perineal trauma
Painful penetration
C-section scar recovery
Post-natal musculoskeletal problems, including abdominal separation (diastasis recti) and guidance for returning to exercise
And more—clients are encouraged to ask about any concerns that may not be listed

No matter how big or small a client’s goals, Jen helps tackle the challenges that may be holding them back. She also works to break the taboos around pelvic and women’s health issues, providing a safe and supportive environment.

Jen also offers a specialised pessary fitting service for pelvic organ prolapse, with full guidance and follow-up care.

Take a look here for more information about pessary fitting.

"WHAT SHOULD I EXPECT FROM A PELVIC HEALTH PHYSIOTHERAPIST?"

The best way to assess the pelvic floor is through a vaginal examination. I understand that this can make some people feel uncomfortable or anxious. Please know that your comfort is my top priority, and I want to emphasise that any assessment will only happen with your consent. You have the right to withdraw your consent at any time, and I want you to feel confident that my service is completely confidential and always respectful of your privacy throughout the entire process.

What we offer...

01.

Individualised assessment including examination of the pelvic floor

02.

Pelvic Floor Muscle Training specific to your assessment

03.

Hands on treatments and breathing techniques

04.

Acupuncture for pain relief

05.

Adjuncts such as biofeedback and more...