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Hip pain is a common issue that can affect people of all ages and activity levels. But did you know that where you feel the pain can give...

Back pain is one of the most common reasons people seek medical advice or physiotherapy. The good news? In the vast majority of cases,...

As a physiotherapist specialising in women’s health, I’ve worked with many women who are dealing with pelvic organ prolapse (POP). It’s a...

If you’ve ever been told that leaking urine is “just a normal part of aging” or “something all moms go through after having a baby,”...