Liz is my lovely Mum. She runs Pilates classes at various venues throughout East Cornwall and offers a range of massage therapies from her studio in Polborder near St Mellion. She is quite simply, awesome! Here are her details:

 

lizcourtpilates.co.uk

07526 899781

lizziecourt@hotmail.co.uk

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Pilates isn't just your usual workout—it helps you get more in tune with your body and offers long-term health perks.

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No matter how young or old you are, your gender, or your fitness level, anyone can give Pilates a shot.

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Whether you want to join a class or prefer one-on-one sessions, the exercises will be tailored just for you, and you'll have a great time along the way!