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Acupuncture - Your Physio’s Key to Pain Relief
Acupuncture is a key tool in Jen Stroud Physiotherapy’s approach, particularly for managing pain and inflammation. By targeting specific points on the body, acupuncture can stimulate the nervous system and encourage the body’s natural healing processes. It is especially effective for chronic pain, inflammation, and musculoskeletal conditions, and is often used alongside other physiotherapy treatments to create a personalised care plan tailored to each patient’s needs.
Patients considering acupuncture can expect a thorough assessment during their first appointment, which ensures the treatment is safe and appropriate for their individual health status. Acupuncture sessions typically involve the gentle insertion of fine, sterile needles at targeted points, which may produce a mild tingling or warming sensation. Most patients find the treatment relaxing, and it can be combined with other therapies such as manual therapy, exercise, or rehabilitation programs for enhanced results.
The effectiveness of acupuncture is supported by evidence-based guidelines, including recommendations from the National Institute for Health and Care Excellence (NICE) for the management of chronic pain. Jen Stroud Physiotherapy offers acupuncture as part of a comprehensive, evidence-based approach to help patients recover from sports injuries, surgery, or long-term pain, with the goal of improving strength, mobility, and overall quality of life.
All acupuncture sessions at Jen Stroud Physiotherapy begin with a detailed physiotherapy assessment to evaluate health status, identify the most effective treatment approach, and ensure the therapy is safe and suitable for the individual.
out how to book a treatment by clicking the bookings link above.
Shockwave Therapy: Helping Your Body Heal Naturally
Shockwave therapy is one of the advanced treatments offered at Jen Stroud Physiotherapy to help relieve pain and speed up healing. It works by sending gentle pulses (like sound waves) into the affected area, which encourages blood flow, stimulates repair, and reduces long-term inflammation.
It can be used to help with a wide range of issues, including:
• Tendon problems – such as Achilles tendon pain, tennis elbow, golfer’s elbow, knee tendon pain, shoulder tendon injuries, and hamstring strains.
• Plantar fasciitis – pain under the foot.
• Shin splints – pain along the lower leg.
• Bursitis – inflammation around joints like the hip, shoulder, or heel.
• Muscle aches and strains – including tight spots and sore muscles.
• Joint pain – for example, knee or shoulder arthritis.
• Scar tissue and calcifications – helping break down tough tissue or calcium build-ups.
• Frozen shoulder
During the first visit, patients have a full assessment to make sure shockwave therapy is safe and right for them. Treatments are usually short, and the device is applied to the painful area, delivering gentle pulses. Most people feel a tapping or tingling sensation, which can be slightly uncomfortable but is usually well tolerated. Multiple sessions are often recommended to get the best results.
Shockwave therapy works best when combined with other treatments, like exercises, hands-on therapy, and tailored rehabilitation, helping people recover faster, reduce pain, and get back to normal activities.
Every shockwave therapy course starts with a thorough physiotherapy assessment to ensure it’s safe, suitable, and tailored to each person. You can find out how to book a treatment by clicking the bookings link above.
